If you can’t decide whether you should walk on a treadmill, on the street or in a park, choose the greener option. New research shows it yields greater benefits for your mind...
How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. You could spend as little as four minutes...
Can pumping iron pump up your heart health? Yes, according to 2019 research published in the journal Medicine and Science in Sports and Exercise. Researchers followed 12,591...
BRAIN Waking up groggy isn’t the only side effect of a poor night’s sleep. Studies suggest that even one night of poor sleep causes you to think less creatively and give up...
Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining...
Scientists and the public alike have long suspected that exercise can reduce depression, but the problem with proving it is the same as with many long-held general associations:...
Studies of human monoclonal antibodies isolated from survivors of coronavirus-induced severe acute respiratory syndrome (SARS) or Middle-East respiratory syndrome (MERS) are...
Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
